This is a smoothie I've been making for a long time, and it is my favorite. Sometimes, I will add Kale to it. Ground flax seed is wonderful in here as well. Smoothies are a great way to get a lot of fruits, and veggies at one time. So it is packed with a lot of nutrients! I add chia seeds to a lot of what I make, even if the recipe doesn't call for it. I encourage everyone to experiment with them. They are such an amazing source of Omega 3, calcium, etc. That right, you do not need milk to get calcium. And as always, please use organic where you can! :-)
Ingredients
1/2 Small Banana1 cup frozen sliced strawberries
1/2 cup frozen blueberries
1 cup of coconut milk
2 Tbsp chia seeds
Blend all together, and enjoy!
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