Veggie Medley

I just love the sweetness to this recipe. The possibilities are endless here. You can add any veggie you want to this. Beans would go great with the corn. Maybe a little honey or Maple Syrup. I found a recipe similar to this one from a Clean Eating book I bought. And so.....I created my own twist to this one, and changed it into something I like. Sometimes I fry with Coconut Oil, but I do prefer Avocado Oil here. Avocado, Olive and Coconut Oils are my top 3 oils of choice. Also, diced garlic would be fantastic. This is the basic recipe concept, but go ahead and feel free to try new things in here. A lot of people cannot handle the corn on their digestive system, so just add a different vegetable. Easy!. As always, the ingredients are organic, especially the corn. You can mix these veggies with rice, or just as a a side dish as pictured here. Whatever your preference, this is certainly a great way to get a variety of veggies in one dish! 

Ingredients:

2 Tbsp of Avocado Oil

1 Small Onion Diced

1 Medium Red Bell Pepper Diced (can use orange or yellow as well)

3/4 cup Frozen Green Peas

1/2 cup Organic Corn (can use frozen organic corn as well)

Heat Oil on Medium heat and Saute the Onion and Pepper together until Onions soften and appear transparent. 

Add Frozen Peas and frozen corn. If using fresh or canned organic corn, wait for the frozen peas to cook a little first. 

Stir until cooked. 

Easy Peasy! LOL